Level 1
Tabata Mash Up
Perform as many reps as possible for  8 rounds of each exercise, working for 20 seconds and resting for 10 seconds. Do the exercises in order.

Thrusters  45#.33#
Push Ups
Sit Ups
KB Swings  35#/26#
Post total reps.
* Sequence goes: Thrusters, Push Ups, Sit Ups and KB Swings = 1 round.

 

 

 

Level 2
“Flying Cindy”
AMRAP for 20 minutes
5 Clapping Pull Ups
10 Clapping Push Ups
15 Squat Jumps
Post rep totals.

 

 

 

CrossFit Old School
” Annie Ladder ”
50 -40 -30 -20 -10 -20 -30 -40 -50
Double Unders
Sit Ups
Post time.