Announcement: We will have one workout at 8:30am on Thanksgiving Day.

Level 1

E3MOM for 15 Minutes
8 Deadlifts *AHAP
8 Handstand Push Ups or 10 Seated Strict DB Press
+
15 Minute Time Cap
5 Rounds
12 Floor Press 95/65#
12 Pendlay Rows
12 Split Squat Jumps (R+L=1)

Extra Credit:
4 x 10 each leg: Single leg KB Romanian Deadlift
4 x :20 Second L-Sit Hold

Post load and time.

Level 2

E3MOM for 15 Minutes
10 Front Squats *AHAP
10 Strict Ring Dips
+
20 Minute Time Cap
50 Power Snatches 115/75#
50 Alternating Pistols
50 Handstand Push Ups
50 Calorie Row

Post load and time.

Barbell Club

EMOM for 20 Minutes
1 Split Jerk *AHAP
+
4 Sets
12 DB Front Raises
12 DB Lateral Raises
12 DB Reverse Flys
12 Ring Rows

Post load for split jerk.

Crossfit Old School

AMRAP in 20 Minutes
80′ DB Walking Lunges (High Carry) 35/25#
15 Push Ups
80′ Walking Lunges (Low Carry)
15 Pull Ups

Post total rounds plus reps.