Level 1

21 – 18 – 15 – 12 – 9 – 6
Alternating DB Snatches 35#/25#
DB Goblet Squats
Lateral Box Hops  R+L=1 12”
Calorie Row
* 200m Run after every round.
Post time.

 

 

 

 

Level 2

5 Rounds
20 Calories on Assault Bike
12 Power Snatches 75#/55#
12 Alternating Overhead Lunge Steps
12 Pull Ups
30 Double Unders
Post time.

 

 

 

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
7  Unbroken Reps of “Bear Complex”
1 Power Clean 95#/65#
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press =1 Rep
* The bar cannot rest on the floor during the 7 reps. Not even to re-grip.
Post time.