Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.

 

Level 1

5 Rounds
200m Run
15 Deadlifts    135#/95#
10 Deck Squat to Overhead Lunge Step    R+L=1   25#/15#
15 Box Jumps   20″
10 Burpees
Post time.

 

Level 2

4 Rounds
20/15 Calories on Assault Bike
15 HSPU’s
10 Hang Squat Cleans    115#/85#
50 Double Unders
15 GHD Sit Ups
10 Burpee Pull Ups
Right into…
200m Farmer’s Walk     2@70#/53#
100 ft.  Handstand Walk
Post time.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
800m Run
20 Step Ups   20″
20 Plate Clean and Press   35#/25#
20 Plate Squats
20 Squat Thrusts
Post time.