Notice: Holiday class schedule. Friday, New Year’s Eve, our morning class schedule will not change, but our Noon class will be the final class for the day. There will not be a 5:00 pm class. Saturday, New Year’s Day, we will have our CFEC annual “Start the New Year Off Right” workout at 8:30 am. Please, come and join us.
Level 1
1000m Row
+
21 – 15 – 9
DB Hang Squat Cleans 35#/25#
Box Jumps 20″
DB Push Press
+
1000m Row
+
21 – 15 – 9
GHD Sit Ups
Goblet Squats 53#/35#
Squat Thrusts
+
1000m Row
Post time.
Level 2
” Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Body Weight Bench Press
1 1/2 Body Weight Deadlift
3/4 Body Weight Squat Cleans
Post time.
“Weight Vest Wednesday”
20#/14#
50 Wall Ball 20#/14#
30 Sit Ups
50 Russian KB Swings 53#/35#
30 Sit Ups
50 Push Press 75#/55#
30 Sit Ups
50 Alternating Front Rack Lunge Steps
30 Sit Ups
Post time.
5:15
L 1
Erica S. 50:28 Rx
Newman 34:26 Rx
Paul 41:30
9:00
L 1
Josh 41:51 Rx
Brenna 44:30 Rx
Sara 39:18 Rx
Savannah 37:59 Rx
Baron 34:39
Lisa R. 37:47
Alex 31:00 Rx. 30#
. Stephanie 35:14
Lisa 30:48 Rx
Emily 31:04 Rx
Anabel 38:41
Jeff S. 40:52 Rx
Antonio 36:32 Rx
Nicole 41:30
WVW
Roarke 22:26
Baron 21:38
Tina 22:02 Rx
Sean 22:58 Rx
Sami 15:00
Noon
L1
Chris B. 31:28 Rx
WVW
Thomas 17:08
Clarissa 21:30
4:00
L 1
Kristine 34:24 Rx
Gracie 46:00 Rx
Robert 38:40
Pat 44:12 Rx
L 2
BK 34:24 200#/300#/150# Rx
Jake 36:52 170#/255#/135# Rx
WVW
Jimmy 21:39 Rx
5:00
L 1
Gary 37:01 Rx
Dave 46:57 Rx
Tiffany 42:15 Rx
Mark 44:30
WVW
Mike B. 24:17 Rx