Level 1
5 Rounds
20 Wall Ball 20#/14#
40 Double Unders
+
1200m Run
+
5 Rounds
10 Squat Cleans 95#/65#
10 Pull Ups
Post time.
Level 2
10 Muscle Ups
20 Body Weight Back Squats
30 Feet of Handstand Walks
40 Push Ball 30#/20 @ 10′
50 KB Swings 70#/53#
60 Pistols
70 Double Unders
80 GHD Sit Ups
1 Mile Run
Post body weight and time.
CrossFit Old School
5k Run
Or
5k Row
Post time.
5:15
L1
Rose 30:33
Carolyn 33:26
Barbara –
Beverly 39:14
James 36:34 Rx
Mike D. 41:55
Michael 40:26
Shane 40:53 Rx
Newman 30:17 Rx
Paul 25:30
L2
Amadi 160#/442:42
Milly 140#/43:17 Rx
CF O S
Rob 29:40 Run
8am
L1
Bernice 32:00
April 37:04
9am
L1
Tina 32:53 Rx
Nicole H. 40:48
Laurie 35:56
Felica 33:20 Rx
12pm
L1
Frankie 34:00
Darin 45:59
Nacho 44:00
Ahmad 33:18
Dalton 24:41 Rx
CFOS
JoJo 21:24 Rx Run
Steve-O 22:11 Rx Run
Dave M. 20:04 Rx Row
4pm
L1
Sam 34:55 Rx
Jimmy 31:55
Clarissa 40:25
Delilah 39:55
Luke 32:52 Rx
Pat 42:20
L2
Lindsey 42:00/ 105#
Trapp 35:32/ 160# Rx
5pm
L1
Noah 41:15
Nicole 35:38
Jeria 35:58
Cathy 37:30 Rx
CFOS
Morgen Row/ 13:12 1/2
Ira Row/ 19:32 Rx
6pm
L1
Gary 29:11 MOD
Sloane 25:34 Rx
Marisa 34:07 Rx 1.5 mile run
L2
Alex C. 30:09/ 175# Rx
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