Partner Workout

100 Cal Bike
100 Front Squats 95/65#
100 Cal Row
200/150 Push-Ups
100 Cal Ski
100 Toes to Bar
*1 Partner Must Hold Sandbag 70/50# in Bear Hug For Reps to Count
*Complete In Order
-Post Time

Level Two

AMRAP 12
3,6,9,12….
Bench Press 135/95#
Strict Pull-Ups
-Rest 10:00-
27-21-15-9
Cal Row
Bar Facing Burpees
*Time Cap 13:00
-Post Highest Reps Completed and Time

Weight Vest Workout

800m Run
100 Pull-Ups
100 Russian KB Swings 53/35#
100 Air Squats
800m Run
*Partition Middle Section as Disired
-Post Time