Level 1
E3MOM for 15 minutes
5 Deadlifts *AHAP
5 HSPU’s
+
AMRAP in 20 minutes
20 Calorie Row
20 Clean and Jerks 95#/65#
20 Box Jumps 20″
20 Push Ups
Post load and rep total.
Level 2
E3MOM for 15 minutes
5 Overhead Squats *AHAP
15 GHD Ham Raises
+
AMRAP in 20 minutes
400m Run (= 2 reps)
25 Burpees
Post load and rep total.
CrossFit Old School
5 Rounds
10 Calories on AirDyne
15 Pull Ups
20 Goblet Squats 53#/35#
Post time.
5:15
L1
Dustin 95#/220
Tracey 125#/260
Michael 215#/209#
James 155#/212
Erika 120#/184
Barbara 175#/-
Jennifer 125#/-
Delilah 135#/110
Rob 235#/192
Newman 215#/280 Rx
Chris F. 275#/230 Rx
Paul 215#/245 Rx
L2
Barbara-/108 RX
Jennifer -/84 Rx
8:00
L1
Lauren 115#/180
Serena 165#/186 Rx
Andi 175#/194 Rx
9:00
L1
Jennifer 105#/176
Berenice 145#/176
April 125#/170 Rx
Monica 135#/229 RX
CF OS
Sami 24:36 Rx
Tina 20:55 Rx
Felica 23:15 RX
12pm
L1
Shane 235#/ 190 Rx
Sam 245#/ 240 Rx
Steven 165#/ 103
L2
Briley 145# DL ( + GHR) / 108 Rx
4PM
L1
Warren 315#/200Rx
Freddy 195#/160Rx
Nicole 145#/140Rx
Tina H 175#/184Rx
Amy 195#/149
Cami 205#/164
Dave M 335#/240Rx 135#
Jimmy 225@/188Rx 135#
Jim 195#/181Rx
Linda 160#/205
L2
Heather 145#/132Rx
Trapp 155#/136Rx
CFOS
Dylan 19:41Rx
5PM
L1
Tommy 275#/186
Mark 225#/191
Jean 215#/173Rx
Severen 165#/187Rx
Chris B 375#/263Rx
Jeff W —/240
L2
Jeff W 135#/—
CFOS
Ira 36:49Rx
6PM
L1
Joe V 405#/220Rx
Farah 75#/160
Monica S 115#
Tiffany 95#/160Rx
Susan 155#/162Rx
Carrie—/223Rx
L2
Monica S—/92Rx
Carrie 95#/—
Terry 155#/157Rx
CFOS
Shelly 29:78
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