Level 1
Back Squat 2,2,2,2
+
AMRAP in 15 Minutes
10 Wall Ball 20#/14#
10 Lunge Steps
10 Hand Releasr Burpees
Post load and rep total.
Level 2
E2MOM for 18 Minutes
5 Ground to Overhead 135#/93#
20 Squats
25 Double Unders
Post Rx’d or rounds completed.
Masters
5 Rounds
5 Deadlifts 275#/185#
10 Pistols
30 Double Unders
Post time.
5:15 am
L1
Cathy 85#/191
Jannay 55#/60
Carlos 225# PR/120 Rx
Rob M. 175#/140 Rx
Yvette -/200 Rx
Rose 143#/154 Rx
Peter 185#/225 Rx
Ruby 145#/207 Rx
Art 185#/120 Rx
Paul 245#/270 Rx
L2
Chrissy 2 @ 83#
Emily Rx
Mike F. Rx
Dawn 9@83#
Masters
Vince 9:45
8:00 am
L1 Kim 150# PR/180 Rx
Sabrina 135#/179 Rx
Eric 202#/143 Rx
Milly 140# PR/230 Rx
Audrey 135#/233
Julie 175#/270 Rx
Alex D. 280# PR/243 RX
L2
Teshina Rx
Lisa Rx
Robert S. Rx
Kyle Rx
9am
L1
Brittany 195#/303Rx
Paul M. 225#/–
Tina 160#/228Rx
Tiffany 140#PR/235Rx
Amy 155#PR/231Rx
Allison 160#PR/–
Jessi 110#/239Rx
Carrie J. 130#PR/170Rx
Linda 120#/180Rx
L2
Christian Rx
Perry 95#
Kevin 115#
Masters
Lisa 14:01Rx
Paul M. 14:15
Allison 17:23Rx
10am
L1
Jon W. 155#/184RX
Karen 135#/182RX
Eric Mc. 225#/182RX
Marisa 155#/232RX 20#
Heather R. 185#/234RX
Emily K. 103#/200RX
Holly 138#PR/158
Sonya -/238 Rx
L2
Justin B. 4 rds
Tyler Rx 155#
Olavo 5@125#
Kayli RX
Michelle C. RX
5pm
L1
Chris B. 245#/140Rx
Jean 113#/180 mod
Korryn 150#PR/180Rx
Robert G. 325#PR/185Rx
Damon 155#/233
Jon 200#/180Rx
Alan 165#/120
Brent 225#PR/228Rx
Kristy 83#/114
Graham 95#/120
Jason 145#.135
Megan B. 53#/176
Aileen 73#/200
Laura 125#/180Rx
Megan W. 135#/215Rx
James W. 225#/215Rx 30#
Ira 315#PR/150Rx
Phil 210#PR/188Rx 30#
L2
Anni Rx
Briley Rx
Alex B. Rx
Wendi 53#
Brad 2rds@135#
Matt 155# Rx
Carrie M. 73#
Milly 93#
Terry Rx
Ed A. Rx
Myles 2rds@135#
Nick 60#DB
Dustin B. 115# 6rds
Ryan 5rds@135#
Grace 83# 4rds
Masters
Sarah 8:58Rx
Teshina 8:11Rx 235#
L1
Dave 185#Pr/202 Rx
Aaron 185#/242 Rx
Scott -/150 Rx
L2
Gary 135
Sloane Rx
Shelly 73#
Joey Rx
John N Rx
Steve Rx
Heather F 93#
Anthony 135#
Melissa 83#
Jeff Rx
Masters
James N 10:04 Rx
Awesome workout today…
Can’t wait for tomorrow.., i think?
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