Are you ready for it?  CFEC is starting a Surf Club.  We want to expand the use of our fitness by introducing this fun sport to those who have never tried it and re-introduce it to those that have stopped for whatever reason.  Our first gathering will be Saturday May 2nd at 9:00 a.m.  We will meet at the beach at Law Street in Pacific Beach.  We will have some extra wetsuits and boards to get the newbies started.  Plan on staying for as long as you’d like.  Make a day of it.

 

Level 1
10 Rounds
250m Row
5 Thrusters  75#/55#

Extra Credit
150 Sit Ups

 

 

 

Level 2
12 minute time cap.
30 Muscle Ups
+
800m Run
50 Unbroken KB Swings  53#/44#
Post time or reps completed and time.

 

 

 

 

Barbell Club
Front Squat 1,1,1,1,1,1
Clean Deadlift 3,3,3,3,3
Post loads.

 

 

 

 

 

CrossFit Old School
5 Rounds
25 Double Unders
15 Ball Slams  25#/20#
10 Burpee Box Jump Overs  20″
Post time.