Announcement:  This Friday night at 7:00 p.m. will are planning a fun game of Zorb Soccer.  This is when you play soccer while inside of a large inflated plastic ball.  By all accounts, it looks like as much as anyone could possibly have.  We are playing at Santee’s Sports Complex just down the street of the gym.  Come out and join in on the fun.

 

 

 

 

Level 1
EMOM for 12 minutes
1 Power Clean and Jerk (AHAP)
+
5 Rounds
15 Power Snatches  75#/55#
30 Double Unders
Post load and time.

 

 

 

 

 

Level 2
10 Muscle Ups
10 Reps of:   Reverse Lunge RT.
Reverse Lunge LT.                        Thruster    115#/75#
5 Muscle Ups
5 Reps of :  Reverse Lunge RT.
Reverse Lunge LT.
Thruster
Rest 5 minutes
3 Rounds
20 Double Unders
3 Power Clean and Jerk  185#/125#
Post time minus 5 minutes.