Level 1

Tabata :20/:10 x 8

Rest 1 Min Between Exercises

Deadlift 135/95# *Cannot touch ground during rest

Calorie Row

Ball Slams 25/20#
Box Jumps 20″
Bottom to Bottom Squats

Post one total number of reps.

Level 2

10 Min Time Cap
20 Back Squats 135/95#
15 Back Squats 165/115#
10 Back Squats 195/135#
5 Back Squats 225/155#
Max Reps at Body Weight

Rest 2 Min

5 Min Time Cap
8-6-4-2
STO 165/115#
Alternating KB Snatch (1=1) 53/35#

Rest 2 Min

10 Min Time Cap
10 2KB Overhead Walking Lunge 53/35#
20 CTB Pull Ups
30 Pistols
20 CTB Pull Ups
10 2KB Overhead Walking Lunge

Post total reps for each.