Happy Birthday to Coach Tyler!
Level 1
E3MOM for 15 Min
12 Front Squats *AHAP
15 Push Ups *Feet on 45# plate
+
AMRAP in 10 Min
200M Run (=2 reps)
10 Power Cleans 115/75#
Post load and total number of reps.
Level 2
25 Min Time Cap
50 Back Squats 155/105#
50 HSPU
50 Box Jumps 30/24″
50 Toes to Bar
50 Calories Airdyne
50 Burpees to 6″ Target
Post time.
Barbell Club
EMOM for 15 Min: 1 Squat Clean and Jerk
+
E3MOM for 15 Min
2 Back Squats
5 Strict Pull Ups
+
Good Mornings 5 x 5
Post loads.
5:15
L1
Jeff A. 95#/42 Rx
Erika 65#/48 Rx
Tom 45#/48
Barbara 65#/50 Rx
Rose 55#/36 Rx
Jennifer 55#/49 Rx
Connie 35#/36
Carrie M. 75#/50 Rx
Cathy 55#/49 Rx
Vince 115#/60 Rx
Rob 100#/37 Rx
Brian M. 115#/46 Rx
Paul 75#/62 Rx
L2
Julia 9 Cals.
Shiloh 30 Cals
Anthony 1 Burpee
Jake 10 Burpees
Nick 10 Burpees
Newman 41 Burpees
8:00
L1
Jill 55#/37
Josh 135#/44 Rx
Michael 85#/42 Rx
Walt 95#/50 Rx
Briley 95#/71 Rx
Felica 65#/41 Rx
Berenice 55#/50
Ruby 95#/49 Rx
Tim K. 75#/36
L2
Alex 50 Cals.
9am
L1
Anthony F. 75#/?
Ethan 65#/?
Duncan 35#/37
Luis 75#/49
Tina 105#/61Rx
Sami 75#/50Rx
Connor 95#/49
Madison 70#/61Rx
Roselynn 65#/49Rx
Katie 65#/49Rx
Jeff M. 95#/43
Amanda 60#/49
L2
Kenny 23:50Rx
Briley 25 burpees
Tyler 10:22Rx 225#/10″ deficit HSPU/50″/30#MB T2B
12pm
L1
Kevin 135#/49Rx
Terry T. 75#/46
Brian T. 155#/48Rx 135#
Aileen 105#/48Rx
Court 110#/48Rx
Rey 100#/38
Ashley 65#/49
Dustin 175#/58Rx
Sam E. 70#/38Rx
Happy Birthday Tyler!
4pm
L1
Nicole 65#/48Rx
Alfredo 90#/36Rx
Carissa 70#/49Rx
Kevin C. 75#/38
Cami 55#/50
Nata 65#/49Rx
Dylan 135#/49Rx
Damian 125#BS/68 mod
L2
Maddie 12 cal
Sloane 18 cal
Chris B. 34 cal
5pm
L1
Stroup 105#/46Rx
Adam 105#/53Rx
Scott 105#/36Rx
Tiffany 65#/44
Brittany 65#/26Rx
Susan 60#/34Rx
Chris F. 130#/57Rx
Jimmy 135#/37Rx
L2
Gary 35 T2B
Andy 1 Burpee
Brent 15 T2B
6pm
L1
Tim S. 75#/36
Jessica J. 35#/50
Justin 95#/49
L2
Ryan 44 cal
Steve-O 19 cal
Nuria 16 cal
Jessica K. 12 T2B
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