Level 1
5 Rounds
:30 sec of work, :30 sec of rest
Wall Ball 20/14#
SDLHP 75/55#
Box Jumps 20″
Push Press
Calorie Row
Post one total number of reps.
Level 2
15 Min Time Cap
100 Double Unders
25 Overhead Squats 115/75#
75 Double Unders
20 Overhead Squats
50 Double Unders
15 Overhead Squats
+
AMRAP in 12 Min
50M Farmer’s Walk 2@70/2@53#
10 KB Deadlifts
50M Farmer’s Walk
10 KB Bent Over Rows
Post time and total number of rounds plus reps.
Barbell Club
EMOM for 15 Min: 1 Split Jerk
+
E3MOM for 15 Min:
5 Bench Press
10 Strict Pull Ups
Post loads.
5:15
L1
Cathy 326
Carolyn 303 Rx 9′
Barbara 287 Rx
Madison 309 Rx
Tommy 262 Rx
Rob 274 Rx
Jeff A. 214 4 Rds.
Paul 321 Rx
L2
Jennifer 211 Reps/2
Jake 14:07/2 Rx all
Gova 13:06/2 Rx all
Anthony 12:24/3 Rx all
Terry 280 Reps/2 Rx
BBC
Rose 105#/85#
8:00
L1
Claudia 300 Rx
Milly 348 Rx
Amanda 230 Rx
Michael 230 Rx
Felica 237 Rx
Ed A. 321 Rx
Jill 217
John E. 280 Rx
Ray 254 Rx
Gaby 266 Rx
L2
Briley 9:23 /3 +10 DL Rx all
Alex 9:50 /4 Rx all
9:00
L1
Stephen 287 Rx
Steve M. 243 Rx
Tina 333 Rx
Conner 269 Rx
Jeff W. 367 Rx
Tim R. 274 Rx
K-Fer 342 Rx
Briley 382 Rx
Andy 365 Rx
Luis 230 Rx
Berenice 191 Rx
Monica 337 Rx
12pm
L1
Jose 380 Rx
Adrienne 241 Rx
Ryan 408 Rx
Brian T. 334 Rx
Christina 225 Rx
Samantha 230 Rx
Ashley 251 Rx
Sam 302 Rx
Steven 110
Brittany B. 248
Rey 255
L2
Steve-O 10:24 Rx / 3+ 1/2 walk Rx
Lina 9:32 Rx/ 3+ walk 35#
4pm
L1
Ed M 305Rx
Alfredo 201Rx
Kevin C 227
Ashley W 227Rx
Christina G 271Rx
Cami 194
Sonya 222
Nicole 214Rx
Jimmy 300Rx
Pat 303Rx
Dylan 342Rx
Jaclyn 228
Tiffany 191
L2
Chris B 12:26/3+fw Rxall
Nuria 12:21/3Rxall
Essence 12:00Rx/20@44#
5pm
L1
Chris F 332Rx
Robbie 323Rx
John N 368Rx
Zach 444Rx
Bear 387Rx
Jean 270
Scotty 311Rx
Brittany 240Rx
L2
Trapp 14:28/3 Rx all
Kevin Co 8:44/4 Rx all
Ian 10:54 mod/2+walk 55#
Brent 14:30Rx/4@62#
Ira 210/2+10 dl Rx
Summer 194Rx
Pam 189Rx
Tim S 230Rx
Alberto 137 3rds
Erica 282Rx
Mark 264Rx
L2
Joey 9:45/3+2nd FW RX all
Milly 8:32/ 2 Rx all
Shane 240 Reps/2+10DL Rx all
Nick 13:28/3+10 DL Rx all
Julia 280 Reps/2@44
Jessica 12:31/2+7 Row Rx all
BBC
Jake 225#/205#
Terry 205#/175#
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