Level 1

Partner Workout

200M Front Rack Barbell Carry 95/65#

50 Pull Ups

200M Front Rack Barbell Carry

50 KB Flip Squats 35/26#

200M Front Rack Barbell Carry

50 GHD Sit Ups

200M Front Rack Barbell Carry

50 Burpees

*One person works at a time

Post time.

 

Level 2

“Nate”

AMRAP in 20 Min

2 Muscle Ups

4 HSPU

8 KB Swings 70/53#

Post total number of rounds plus reps.

Extra Credit

1 Mile Sandbag Run 70/50#

 

Barbell Club

EMOM for 15 Min: 1 Power Snatch from blocks above the knee

+

E3MOM for 15 Min

5 Overhead Squats

:20 L-Hang Hold

Post loads.