Level 1
AMRAP 20 Min
10 Power Snatches 75/55#
10 Pull Ups
10 Skater Plyos (R+L=1)
10 V-Ups
Post total number of reps.
Level 2
10 Rounds
3 Burpee Muscle Ups
4 Front Squats 155/105#
5 Box Jumps 30/24″
Post time.
Barbell Club
EMOM for 15 Min: 1 Power Clean + 1 Jerk
+
E3MOM for 15 Min
5 Press *AHAP
15 GHD Sit Ups
Post loads.
L2
17:05RX-Burpee Bar Muscle ups
Nice work Sean. Hurry back, brotha!
5:15
L1
Rose 162 Rx
Cathy 179 Rx
Carrie M. 188 Rx
Jennifer 171 Rx
Barbara 204
Rob 220 Rx
Paul 246 Rx
L2
Terry 21:08 Rx
Jake 21:17 Rx
Trapp 17:25 Rx
8:00
L1
Tim S. 160
Darci 160
Felica 170 Rx
Linda 170 Rx
April 168
John E. 240
Berenice 110
L2
Joe B. 20:54
9:00
L1
Josue 282 Rx
Anthony 200
Tina 231 Rx
Stephen 203 Rx
Cami 160
12pm
L1
Sam 230 Rx
Rey 210
Brittany B. 220
Scott 185 Rx
Terry T. 160
Brittany 170 Rx
Clara 168
Dylan 160
Samantha 201
L2
John N. 17:26 Rx
4:00
L1
Warren 200
Kevin C. 180
Lina 245 Rx
Christina G. 175 Rx
Jimmy 232 Rx
Chris B. 265 Rx
Ed M. 245 Rx
Shiloh 283 Rx
Kenny 341 Rx
Pat 260 Rx
Stroup 250 Rx
Dylan 233 Rx
L2
Briley 24:35 Rx
Ira 27:03
BBC
Brad 225#/135#
5:00
L1
Trapp 300 Rx
Sonya 178
Brian M. 202 Rx
Andrea 214 Rx
Melissa 124
Severen 260
Tyler B. 220
L2
Ryan 33:50 Rx
6pm
L1
Jean 157Rx
Pam 120
Reid 200
Courtney 80
Elizabeth 60
Shannon 160
Summer 201
Alberto 201
L2
Kevin Co 13:34Rx
Brent 25:46Rx
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