Level 1
Every :30 sec for 20 Intervals
1 Deadlift + 1 Power Clean + 1 Front Squat 115/75#
+
18 Min Time Cap
3 Rounds
400M Run
15 Box Jumps 20″
15 Wall Ball 20#@10’/14#@9′
Post Rx or not and time.
Level 2
30 Min Time Cap
Buy In: 800M Run
Then…
30 Back Squats 135/95#
3 Rope Climbs
60′ HS Walk
60 GHD Sit Ups
60′ HS Walk
3 Rope Climbs
30 Back Squats
Post time.
Barbell Club
EMOM for 15 Min: 1 High Hang Snatch + 1 Snatch
+
E3MOM for 15 Min
5 Front Squats
30 Hollow Rock
Post loads.
CF Old School
2000M Row
1 Mile Run
100 Calories Airdyne
Post time.
5:15
L1
Erika Rx/15:45 Rx
Barbara Rx/12:29 Rx
Brian M. Rx/11:59 Rx
Jennifer Rx/14:42 Rx
Stroup Rx/12:10 Rx
Madison Rx/11:05 Rx
Milly Rx 85#/10:27 Rx
Carrie M. Rx/14:00 Rx
Vince Rx/10:15 Rx
Paul Rx/10:13 Rx
L2
Anthony 24:02 Rx
Terry 23:36 Rx
CF OS
Rose 43:40 RX
Diana 43:40 Rx
Cathy 38:13 Rx
Rob 31:00 Rx
8am
L1
Amanda Rx/13:41Rx
Walt Rx/12:48Rx
Jeff A. Rx/11:23Rx
Jeff M. 95-115#/16:18Rx
Kobe 65#/16:18
CFOS Alex 25:54Rx
9am
L1
Kaylie 55#/16:50
Tina Rx/12:56Rx
Josue 135#Rx/12:29Rx
Kevin 135#Rx/9:21Rx
Ryan 135#Rx/9:41Rx
Tiffany 55#/13:22Rx
Anthony F. 75#/14:57
Amber 35#/16:50
Leah 45#/13:50
Cami Rx/16:49
Stephen Rx/10:00Rx
L2 Nick 28:54Rx
12pm
L1
Court Rx/10:51Rx
Rey Rx/16:52Rx
Brittany B. 55#/14:34
Sam Rx/11:34Rx
Ashley Rx/13:41Rx
Aileen Rx/15:37Rx
Dustin 135#Rx/11:31Rx
Clara Rx/17:56
Dylan 65#/18:00
L2 Steve-O 25:37Rx
CFOS Briley 30:05Rx
4pm
L1
Warren Rx/14:49Rx
Carissa Rx/14:32Rx
Kenny 185#Rx/9:35Rx
Ira 155#Rx/14:06Rx
Jimmy 185#Rx/13:04Rx
Troy 145#Rx/14:31Rx
Chris B. 155#Rx/11:33Rx
Reid 75#/12:30
Pat 135#Rx/10:51Rx
Ed M. Rx/12:20Rx
Dylan 135#Rx/11:04Rx
CFOS Nick 29:17Rx
L2
Terry 27:19Rx
Tyler 19:18Rx
Heather 25:57Rx
BBC Brad 155#/225#
5pm
L1
Tommy 95#/15:22Rx
Summer 65#/16:52Rx
Scott L. Rx/12:18Rx
Lina Rx/11:52Rx 16#
Jean Rx/15:16
Mario Rx/13:57Rx
Linda Rx/14:12Rx
Melissa K. 15#/17:35
Susan Rx/16:22Rx
L2
Milly 25;10Rx
Trapp 21:00Rx
Julia 30:00
6pm
L1
Erica Rx/13:56Rx
Alberto 95#/13:27Rx
Chris F. Rx/11:02Rx
Marissa Rx/14:41Rx
Gary Rx 115-135#/10:21Rx
Sloane 95#Rx/10:35Rx
Jessica K. 125-145#Rx/12:21Rx
Carolyn 83#mod/mod
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