Level 1
Partner Workout
*Only 1 Person can work at a time
50-40-30
Thrusters 95/65#
Burpees
+
3 Rounds
200M Run with Plate 45/25# (both partners run together)
100 Double Unders
Post time.
Level 2
Partner Workout
*Only 1 Person can work at a time
AMRAP 45 Min
1000M Row (switch every 250M)
200M Farmer’s Walk 2@70#/2@53#
12 Wall Walks
100 Double Unders
Post rounds plus reps.
Barbell Club
EMOM for 15 Min: 2 Power Snatches *TNG
+
E3MOM for 15 Min
5 Deadlifts *AHAP
:20 sec L-Hang
Post loads.
5:15
L1 Jennifer/Riva 37:51 Rx
Matt/Rob 40:11
L2
Teshina/Nick 4 + 3 WW Rx 70#
BBC
Rose 65#/175#
8am
L1
Steve A.Rx/Alli 27:25
Essence/Nikola 29:18Rx
Jeff A.Rx/Kobe 33:19
Berenice/April 42:56
9am
L1
Ryan Rx/Stephen 24:17
Tina 23:17Rx
Tiffany/Leah 32:45
12pm
L1
Vince 20 Min 1/2 reps: 2+500M Row
Brittany B. 27:12
Rey/Terry T. 32:51
Sam/Court Rx 29:09
L2 Kevin/Briley 4+94 D/U’s Rx
5:00
L1
Dylan / Clara 35:05
Elizabeth // Mark 35:10
Sloane / Gary 22:18 Rx
Aileen / Jimmy 30:22 Rx
Lina / Steve O 19:08 Rx
Felica / Susan 29:06
Alberto 33:54 1/2 reps
L2
Brent / Andy 6 + 524m Row Rx
Trapp / Chris B. 6 + 150m Row Rx
BBC
Ira 165# / 325#
Very nice post. I simply stumbled upon your blog and wished to mention that I’ve truly enjoyed surfing around your weblog posts. In any case I’ll be subscribing on your rss feed and I am hoping you write once more soon!