Level 1
EMOM for 20 minutes
Odd:  1 Clean and Jerk  (AHAP)
Even: :20 Handstand Hold
+
EMOM for 12 minutes
3 Pull Ups
6 Push Ups
9 Squats
Post load and Rx or not.

 

 

 

Level 2
5 Rounds
400m Run
6 Muscle Ups (W – 3)
10 HSPU
15 KB Swings  70#/53#
Post time.

 

 

 

 

Barbell Club
Front Squat w/ 2 count @ bottom  3,3,3,3,3
+
Good Mornings  5,5,5,5,5
Post loads.

 

 

 

 

CrossFit Old School
3 Rounds
200m Farmer Walk  2 @ 53#/2 @ 35#
10 Shoulder to Overhead  115#/75#
10 CTB Pull Ups
10 Box Jumps  20″
200m Run
Post time.