Level 1
AMRAP in 20 minutes
50 Jump Rope Reps
15 Deadlifts 135#/95#
25 Sit Ups
+
1 Mile Run
Post rep total and time.
Level 2
AMRAP in 10 minutes
5 Squat Snatches 135#/95
10 Toes to Bar
15 Box Jumps 24″/20″
+
AMRAP in 10 minutes
5 HSPU
10 Pistols
15 CTB Pull Ups
+
1 Mile Run
Post rep total for each and time
5:15
L1
Rose 630 Rx/10:05
Emily 540/11:00
Cathy 502 Rx D/U’s /9:58
Monica 865 Rx D/U’s/7:17
Erika 607 Rx/10:27
Barbara 879 Rx/8:39
Mike 450 Rx/9:26
Nate 590 D/U’s/9:52
Erica S. 540/11:00
Dax 595 Rx/ D/U’s/11:00
Jeff M. 510 Rx/10:27
Newman 515 Rx D/U’s 185# GHD/6:32
Paul 770 Rx D/U’s/11:00
L2
Tim R. 60/48/9:31
Anthony 65/65 Rx all/8:36
8am
L1
Teshina 790Rx d/u’s 135#
JoJo 952Rx fast dubs
Steve A. 7+50 J/R/7:50
Scott 525Rx d/u’s/9:58
Alex 771Rx d/u’s/7:47
Stroup 778Rx/8:05
Tina 687Rx d/u’s/9:55
Gamin 625/row
Berenice 600Rx/13:00
April 655Rx/13:00
9am
L1
Jill 540/11:22
Leah 718/8:23
Jaclyn 860
L2
Briley 95/100/8:41 Rx all
Sean 92/83Rx/6:57
12pm
L1
Brian T. 560Rx/10:50
Court 785Rx/6;47
Rey 615Rx/11:17
Sam 699Rx/8;48
Sonya 778Rx/14:18
Ed A. 705Rx d/u’s
Steve-O 673Rx d/u’s/7:37
Aileen 684Rx/10:20
Jeff 522/11:15
Ryan 877Rx d/u’s/8:38
Dustin 720Rx triples (15)/8:28
Christina 770Rx/11:06 2k Row
L2 Joey 143/210/9:20 Rx all
4pm
L1
Troy 590Rx155#/13:07
Luke 408Rx d/u’s GHD/6;30
Summer 560/10:45
Dylan 860Rx/10:02
Scott O. 605Rx/10:22
Alberto 547Rx/8:32
Jean 520Rx
Pat 626Rx d/u’s/8:53
Chris B. 600Rx d/u’s/11;45
Henry 450/13:07
Jimmy 515Rx d/u’s/10:45
L2
Trapp 91/161/8:00 Rx all
Essence 62@85#/95Rx/9:46
Terry 63/144/8:01 Rx all
Tyler 120mod/180mod/7:56
Heather 99/80/7;58 Rx all
Lina 75@75#/53Rx/got lost….
5pm
L1
Tommy 590Rx/9:59
Carissa 720Rx d/u/8:44
Chris F 890Rx/8:80
Linda 808Rx/12:26
Kevin C 539mod/9:51 2k row
Susan 592Rxd/u/10:55
Julia 900Rx/20:08
Milly 799Rxd/u/20:08
Gaby 869Rx/11:38
Lina540Rxd/u’s
Brad 695Rxd/u/8:47
Melissa 500/10:26
L2
Brian K 92/110/7:28 Rx all
Brent 75/115/7:27 Rx all
6pm
L1
Mike 3rds+51/9:56
Shannon 590/10:13
Erica 862Rx/8:28
Mark 600Rx/11:12
L2
Ira 58Rx/32/9:38
Gary 34/108Rx/8:40 2K Row
Nick 95Rx/98/8:46
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