Level 1
800M Run
15 Deadlifts 155/105#
15 Box Jumps 24/20″
20 Proper Push Ups
600M Run
20 Deadlifts
15 Box Jumps
20 Proper Push Ups
400M Run
25 Deadlifts
15 Box Jumps
20 Proper Push Ups
200M Run
30 Deadlifts
15 Box Jumps
20 Proper Push Ups
Post time.
Level 2
AMRAP in 20 Min
400M Run
1 Rope Climb
15 Front Squats 155/105#
Extra Credit
AMRAP 5 Min
1 TGU + Windmill (R+L=1)
Post total number of rounds plus reps.
Barbell Club
EMOM for 15 Min
1 Muscle Snatch + 1 Power Snatch
+
E3MOM for 15 Min
5 Back Squats
+
Tabata L-Sit :20/:10 x 8
Post loads.
It really IS the best day ever!!!!!
5:15
L1
Rose 38:53 Rx
Diana 33:19 Rx
Monica 22:10 Rx
Stroup 24:43
Mke S. 40:50 Rx
Rob 43:39 Rx
Barbara 24:58 Rx
Erica S. 35:03
Susie 33:00
Aileen 34:10 Rx
Ashley 36:44 Rx
L2
Sean 3 + 12 FS Rx
Newman 4 Rx
L1
Tim S. 37:56
Linda 32:03 Rx
Vince 25:37 Rx
Ed A. 24:42 Rx
Felica 31:32 Rx
Briley 23:20 Rx 115#
Tina 33:08 Rx
L2
Tiffany 3 + Run
Julia 3 + Run Rx
Milly 3 Rx
Alex 5 Rx
9:00
L1
Berenice 38:38
Katie 35:20 Rx
Erica B. 28:12
Jill 36:12
Jeff S.32:07 Rx
Anthony F. 33:46
Kenny 26:20 Rx
Scotty 28:15 Rx
12 pm
L1
Corinne 33:20
Gary 36:20 (3 rds)
Mario 33:03 Rx
Wendi 39:25
Talal 31:31
Sonia 32:15
Rey 33:17 Rx
Ryan 21:20 Rx
Ray 40:53
L2
Brad 3+12 FS
4:00
L1
Dave 25:44 Rx
Kevin C. 36:05
Cami 37:30
Lina 24:13 Rx
Chris B. 25:23 Rx
Pat 31:02 Rx
L2
Trapp 4 + Run
Lindsey 3 + 200n Run
Jimmy 3 + Run
5:00
L1
Carissa 33:46 Rx
Marissa 38:21 Rx
Tommy 39:18 Rx
Lorainne 38:45
BEAR 28:33 Rx
Morgan 24:00
Joe V. 36:45 Rx
Mateo 28:44
Mark 40:25 Rx
Ed M. 31:09 Rx
Tyler B. 28:11
Severen 27:28
Jacob 27:45
Chris F. 29:33 Rx
L2
Trapp EC
Jean 2 + Run Rx
Vince 3 + 10 FS
Steve O. 4 + 7 FS Rx
6:00
L1
Gary 23:15 Rx
Alberto 24:54 Rx
Danny 25:00
Sloane 21:40 Rx
L2
Brent 3 + 7 FS Rx
I enjoy your writing style genuinely enjoying this site.
Some genuinely interesting points you have written.Helped me a lot, just what I was searching for :D.
Real instructive and superb body structure of subject material, now that’s user pleasant (:.