Please come to class dressed in costume and ready to workout!
Partner Workout
AMRAP in 30 Min
Partner A: 400M Run
Partner B: AMRAP of 5 Pull Ups, 5 Thrusters 95/65#, 5 Burpees
*Pick up where partner left off
Post total number of rounds plus reps.
Workout: Friday 10/30/2015
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5:15
Erika / Barbara Rx 15
Monica Rx / Rose / Paul 32+6
Scott O./ Rob 14 + 8 Rx
John F. / Anthony Rx 21
Nick / JoJo 27 + 2 Rx
Claudia Rx / Carolyn /Jennifer 14+5
Tim / Teshina 25 + 5 Rx
Jeff S. / Jake 22 + 10 Rx
Lindsey / Milly 8 Rx
8am
Steve A. 10+10
Roselynn 8+10
Shiloh/Joe B. 24+2Rx
9am
Shannon 8
12pm
Sam/Kenny 27+13Rx
Warren/Cami 9+9
Christina 6 (20 min)
Briley 30 min abs 🙂
5:00
Dave / Chris B. 21 + 14 Rx
Lina / Trapp 31 Rx
Linda / tina 15 Rx
Clara / Joe V. Rx 16 + 5
Shane / Jimmy 20 Rx
Ed A. / Terry 27 Rx
Alberto / Wendi 17 + 10 Rx
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