Level 1
E2MOM for 10 minutes of:
3 Back Squats (AHAP)
6 Alternating Handstand Shoulder Touches
+
800m Run
30 Wall Ball 20#/14# @ 9′
20 Double Unders
25 Wall Ball
30 Double Unders
20 Wall Ball
40 Double Unders
Post load and time.
Level 2
E2MOM for 10 minutes of:
3 Touch and Go Power Snatches (AHAP)
+
50 Calories on Rower
50 GHD Sit Ups
50 GHD Hip Extensions
50 Calories on Rower
Post load and time.
5:15
L1
Erica S. 95#/17:05
Erika 120# PR/16:44 Rx
Barbara 120#/21:52 Rx
Carrie 125#/17:00 Rx
Terry 205#/9:33 Rx
Mike S. 185#/17:05
Paul 205#/10:57 Rx
L2
Rob 105#/18:16 Rx
Rose 55#/21:36 Rx
Diana 85#/14:10
Monica 75#/15:18 Rx
Lindsey 75#/15:11 Rx
Cathy 60#/15:50 Rx
JoJo 170#/10:08 Rx
Newman 95#/12:45 Rx
8am
L1
John F. 135#/13:58
Tina 145#/11:56Rx
Jeff S. 295#/12;18Rx
Briley 165#/12:01Rx
L2
Brad 95#/13:34Rx
Milly –/16:59Rx
9am
L1
Amanda 115#/13:05
Jeff M. 215#/14:19
L2
Tyler 200#/9:43Rx
Heather 100#/13:16Rx
Vince 105#/12:56Rx
Ed M. 125#/16:29Rx
12pm
L1
Troy 185#/16:30Rx
Talal 95#/14:54
Ryan 245#/9:02Rx
Dylan 175#/12:50Rx
Sam E. 115#/14:15
Christina 115#/13:42Rx
5pm
L1
Tommy 155#/15:05
Sam 185#/13:28Rx
Mark 175#/15:56
Summer 95#/15:40
Tyler Bo 35#/17:50
Shane 175#/12:42Rx
Katelyn 75#/13:45
Joe V 295#/16:56
Clara 105#/14:57
Gary 165#/10:00Rx
Sloane 175#/8:46Rx
Chris B –/11:16Rx
Lina 185#PR/8:23Rx
Ismael 145#/12:12
Alberto 195#/9:49Rx
Anthony 265#/9:57Rx
Luke –/10:06Rx
L2
Chris B 145#/–
Jimmy 115#/11:57Rx
Aaron 125#/9:00Rx
Lina –/13:30Rx
Luke 115#/12:37Rx
Steve O 135#/10:48Rx
Nick 145#/10:00Rx
Bear 175#/14:02Rx
Shelly 115#DL/18;15
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