Announcement
Please come support our Crossfit East County athletes competing in the Reindeer Games this Saturday, December 12th at 8 am at the Del Mar Fairgrounds!

Level 1
Partner Workout
45 Minute Time Cap
50 Burpees
100 Wall Ball 20#@10’/14#@9′
150 KB Swings 53/35#
200 Double Unders
150 Sit Ups
100 Walking Lunges
50 Pull Ups
*Complete in order, only 1 person can work at a time.
Post time or total number of reps completed.

Level 2
Partner Workout
45 Minute Time Cap
200M Run with Sandbag 70/50# *Both partners run
100 Chest to Bar Pull Ups (10/10)
50 Tire Flips (10/10)
200M Run with Sandbag
100 Zercher Squats with Sandbag 70/50# (20/20)
50 Over your Partner Burpees *Partner holds Forearm Plank Position (10/10)
200M Run with Sandbag 70/50#
12 x 60′ Low Sled Push 90# (1/1)
50 Shoulder to Shoulder Push Press with Sandbag (R+L=1) (10/10)
200M Run with Sandbag
*Only 1 person works at a time; numbers represent maximum repetitions that can be performed before switching.
Post time.