Our Christmas Potluck  is on Saturday after the 9:00 a.m. class.  Please, make plans to attend and share a healthy dish with other members.  We will, also, exchange the White Elephant Gift afterwards.

Level 1
50 Thrusters  75#/55#
50 Skater Plyos  4′  (R+L=1)
800m Run
21 Deadlifts  135#/95#
21 Toes to Bar
21 KB Swings  53#/35#
600m Run
15 Deadlifts
15 Toes to Bar
15 KB Swings
400m Run
9 Deadlifts
9 Toes to Bar
9 KB Swings
Post time.

Level 2
1000m Row
25 SDLHP  95#/65#
5 Muscle Ups
750m Row
20 Power Snatches  115#/75#
4 Muscle Ups
500m Row
15 Overhead Squats  135#/95#
3 Muscle Ups
Post time.