Schedule for Thursday 12/24: Last Class at noon
Closed Christmas Day

Level 1
5 Rounds
:45 Seconds of Work, :15 Seconds Transition
Power Cleans 95/65#
Calorie Row
Push Press
Calorie Airdyne
Sit Ups
Post one total number of reps.

Level 2
EMOM for 15 Minutes
1 High Hang Snatch + 1 Snatch *AHAP
+
20 Minute Time Cap
3 Rounds
400M Run
2 Rope Climbs
20 HSPU
Post load and time.

CF Old School
50-40-30-20-10 Reps of
Double Unders
Ball Slams 25/20#
Sit Ups
Post time.