Schedule for Thursday 12/24: Last Class at noon
Closed Christmas Day

Level 1
E3MOM for 15 Minutes
8 Deadlifts (Touch and Go) *AHAP
8 Seated Dumbbell Presses (floor)
+
15 Minute Time Cap
800M Run
100 Double Unders
50 Overhead Walking Lunges 45/35#
50 Toes to Bar
Post load and time.

Level 2
AMRAP in 12 Minutes
3 Squat Cleans 155/105#
6 Toes to Bar
9 Push Ups
+
E2MOM for 12 Minutes
200M Sprint
50 Double Unders
Post total reps and Rx or not.

Barbell Club
EMOM for 20 Minutes: 1 Snatch
1st 10 Minutes: Find Daily 1RM
2nd 10 Minutes: Decrease to 80% and slowly work back up
+
E3MOM for 15 Minutes
5 Pause Overhead Squats (3 Seconds at Bottom)
Max Set Strict Pull Ups
Post loads.