Level 1
0-1:00
8 Wall Ball every :30 seconds 20#@10’/14#@9′
1:00-2:00
6 Wall Ball every :30 seconds
2:00-3:00
4 Wall Ball every :20 seconds
3:00-4:00
15 Double Unders every :30 seconds
4:00-5:00
10 Double Unders every :30 seconds
5:00-6:00
5 Double Unders every :20 seconds
6:00-7:00
8 Wall Ball every :30 seconds
7:00-8:00
6 Wall Ball every :30 seconds
8:00-9:00
4 Wall Ball every :20 seconds
Rest 3 Minutes
15 Minute Time Cap
21-15-9 Reps of
KB Swings 53/35#
Shoulder to Overhead 75/55#
Post Rx or not and time.

Level 2
AMRAP in 10 Minutes
6 Front Squats 155/105#
9 Toes to Bar
12 HSPU
Rest 2 Minutes
AMRAP in 9 Minutes
7 Deadlifts 255/165#
7 Ring Dips
Rest 2 Minutes
AMRAP in 8 Minutes
10 GHD Sit Ups
40′ Handstand Walk
Post total reps for each.