Level 1
E2MOM for 16 minutes
2 Deadlifts (AHAP and Touch and Go)
:20 L Sit Hold
+
AMRAP in 15 minutes
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
Post load and rep total.
Level 2
E2MOM for 16 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
+
5 Rounds
200m Run
10 Bench Press 155#/105#
15 Pull Ups
Post load and time.
CrossFit Old School
3 Rounds
1000m Row
15 Squat Cleans 95#/65#
15 Toes to Bar
Post time.
5:15
L1
Rose 155#/304 Rx
Cathy 155#/369 Rx
Jennifer 95#/251 Rx
Erika 170#/161 Rx
Barbara 175# PR/176 Rx
Kate 35#/196
Jeff M. 235#/275
Rob -/225 Rx
L2
Newman 95#/12:23 @ 135#
CF OS
Rob 29:52 Rx
8:00
L1
Joe B. 260#/496 Rx
Andi 155#/254 Rx
April 135#/357
Jill 85#/282
L2
Sean 125#/12:05 Rx
CF OS
Tina 26:07 Rx
Ed A. 23:51 Rx
9am
L1
Katelyn 115#/115#/390
Amanda 170# PR/385
Travis 155#/302
Linda 155#/345 Rx
Monica 185#/495
Felica 165#/385 Rx
Anthony F -/385
L2
Anthony F. 80#/-
12pm
L1
Aileen 195#/ 356 Rx
Brittany 205#/ 275
Sam 275#/ 465 singles
L2
Jeff S. 165#/ 12:16 Rx
Terry W. 195#/ 14:42 Rx
Ryan 205# (CL/HCL/FS)/ 18:00 Rx
CFOS
Briley 24:03 Rx
4pm
L1
Sonya 125#/193
Erica B 220#PR/404Rx
Warren 335#PR/300
Pat 235#/482Rx
Ed M —/440
Lina –/528Rx
L2
Lina 70#/—
Carrie 80#PR/20:42 @85#
Terry 135#/14:59Rx
Jimmy 155#/19:04Rx
Brad 165#/13:15Rx
Tim R 105#/19:27 @135#
Trapp 135#/10:52Rx
CFOS
Heather 22:43Rx
Dylan 22:05Rx
Sloane 23:16Rx
5:00
L1
Tommy 275# PR/248
Elizabeth 125#/267
Mark 290#/275
Christina 145#/400
Tiffany 95#/550 Rx
Jean 220#/218 Rx
Summer 135#/355
Jim 215#/533
Trapp-/524 Rx
L2
Shane 115#/17:42 Rx
Nick 155#/12:03 Rx
Brent 145#/15:13 @ 135#
CF OS
Chris B. 22:28 Rx
Milly 21:50 Rx
Steve O 23:23 Rx
Lina 28:39 Rx
6pm
L1
Clara 125#/355
Joe V 365#/400
L2
Joey 165#/7:28Rx
Ira 205#/29:41Rx
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
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