Don’t forget to sign up the 2016 CrossFit Games Open qualifier workouts.  We will be having an intra gym Open competition that is open to all members and will include prizes for the winning team.  Look for a sign up sheet at the front desk.

Level 1

E3MOM for 15 minutes
3 Front Squats  *AHAP
10 Handstand Shoulder Touches
+
800m Run
20 Deadlifts  135#/95#
15 Ring Dips
400m Run
15 Deadlifts
10 Ring Dips
200m Run
10 Deadlifts
5 Ring Dips
Post load and time.

Level 2

E3MOM for 15 minutes
1 Power Snatch + 1 Hang Squat Snatch
10 L-Sit Pull Ups
+
3 Rounds
10 Alternating Pistols
10 TGU’s  53#/35#
10 Box Jumps 30″/24″
10 Clapping Push Ups
Post load and time.