4 Rounds
30 Sit Ups
15 Toes to Bar
15 Burpees
50′ Walking Lunges
15 Thrusters L1 95#/65# L2 135#/95#
50 Double Unders
50′ Bear Crawl
Post time.
Sit Ups, Toes to Bar and Burpees will be done at one end of the gym, then you will Lunge to the other end and perform the Thrusters with Double Unders. The round ends when you finish Bear Crawling back to the end of the gym where you started.
Workout: Thursday 02/11/2016
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5:15
Rose 50:38 Rx
Emily 32:11 Rx
Cathy 34:14 Rx
Carolyn 45:50
Carissa 44:03
Erika 41:25
Barbara 51:26 Rx
Vince 43:52
Rob 43:52
Erica S. 52:33
Mike 47:55
Delilah 43:34 3 Rds.
Paul 28:51
8:00
Steve A. 29:02
Tim S. 50:59 Rx
Tesh 25:36 Rx
Greg 33:50
Andi 43:23 Rx
April 41:01
Ed A. 34:48 Rx
Berenice 47:18
Jeff S. 36:48 Rx
Susan 39:34 Rx
9:00
Anthony F. 38:29
Tina 33:08 Rx
Linda 43:30 Rx
Nico 32:24
Monica 31:24
Barbara 34:45 Mod.
12pm
L1
Briley 26:54 Rx
Ray 39:50 3 rds
Erica 35:40 Rx
Sonya 50:16 MOD
Kevin F. 39:49 Rx
Aileen 38:12 Rx
Christina 36:42 3 rds
Brian T. 38:00 Rx
4:00
Court 39:19
Chris B. 35:32 Rx
Trapp 44:39 Rx L2
Dylan 42:05 Rx
Kevin C. 40:22 3 Rds.
Dave 30:12 Mod.
Sean 33:46 Rx L2 (pulled a Teshina)
Jimmy 19:30 2 Rds. Gave blood
Pat 41:00 Rx
Heather 36:49 Rx L2
Anthony 35:42 Rx L2
5:00
Gaby 41:39
Carrie 48:17 @ 95#
Mark 38:51
Lina 28:10 Rx
Cami 34:56
Warren 34:33
Ryan 36:16 Rx L2
the Dave Castro 34:06 Rx
Alberto 34:06 Rx
Nick 37:25 Rx L2
Tiffany 28:51
6pm
Gary 29:20Rx
Milly 27:31Rx
Rachel 37:55
Ronnie 37:30
Ira 30:00
Sloane 30:47Rx
Julia 24:30
Claudia 35:25Rx
Andrea 30:54Rx
Joey 27:21Rx L2
Joe V 46:29Rx
Clara 46:03
Terry 39:55Rx L2
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