Level 1

E3MOM for 15 minutes
5 Back Squats
10 Weighted Push Ups   35#/15#  (weight on back)
+
AMRAP in 18 minutes
30 Double Unders
20 KB Front Rack Step Ups  2 @ 35# @ 20″ / 2 @ 26# @ 16″
10 Burpees
Post load and rep total.

Level 2

E3MOM for 15 minutes
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Jerk
5 Weighted Pull Ups
+
3 Rounds
400m Run
5 Bar Muscle Ups
10 HSPU
15 Wall Ball  30# / 20# @ 9′
Post loads and time.

CrossFit Old School

50 Double Unders
40 GHD Sit Ups
30 Russian KB Swings 53#/35#
20 Box Jumps  20″
10 Burpee Pull Ups
20 Box Jumps
30 Russian KB Swings
40 GHD Sit Ups
50 Double Unders
Post time.