Level 1
EMOM for 15 Minutes
1st Minute: 5 Power Clean and Jerks 95/65#
2nd Minute: 3 Wall Walks
3rd Minute: :20 Second L-Sit (Accumulate)
+
AMRAP in 15 Minutes
200M Run
20 Lateral Box Hops (R+L=1)
20 Squats
40 Flutter Kicks (R+L=1)
100′ Bear Crawl (=2 Reps)
Post Rx or not and total number of reps.

Level 2
EMOM for 15 Minutes
1st Minute: 5 Power Clean and Jerks 135/95#
2nd Minute: 12 GHD Sit Ups
3rd Minute: 20′ Handstand Walk
+
AMRAP in 15 Minutes
200M Run with Sandbag 70/50# (=2 Reps)
2 Rope Climbs
10 Burpees Over the Sandbag
Post Rx or not and total number of reps.

CF Old School
50-40-30-20-10
Double Unders
Ball Slams 25/20#
Sit Ups
Post time.