Choose one:

Open Workout 16.3

AMRAP in 7 minutes of:
10 Power Snatches 75#/55#
3 Bar Muscle Ups
Rest 10 minutes
3 Rounds
10 Deadlifts 225#/155#
20 Pistols
10 HSPU
20 Box Jumps 24″/20″
Post rep total and time.

Or

AMRAP in 20 minutes
250m Row
10 Squat Cleans 95#/65#
15 GHD Sit Ups
20 Bar Roll Outs
Post rep total.

Or

5 Rounds
200m Run
10 Power Clean and Jerks 115#/75#
10 Burpees
10 Box Jumps 20″
Post time.