Happy Birthday, Dave!

Level 1
9-15-21 Reps of
KB Swings 53/35#
Burpees
+
50 Hang Power Cleans 75/55#
50 Push Press
+
800M Run
1000M Row
Post time.

Level 2
30 Wall Ball 30/20#@10′
30 Ring Dips
30 KB Swings 70/53#
+
5-10-15 Reps of
HSPU
Pistols (R+L=1)
+
800M Run
50 Reps Burpee Bar Complex*
*Burpee + Chest to Bar Pull Up + Knees to Elbow = 1 Rep
Post time.

Barbell Club
EMOM for 15 Minutes
1 Split Jerk *AHAP
+
E3MOM for 15 Minutes
8 Bench Press
8 Romanian Deadlifts
Post loads.