Level 1
1000M Row
800M Run
50 Sit Ups
25 GHD Hip Extensions
750M Row
600M Run
50 Sit Ups
25 GHD Hip Extensions
500M Row
400M Run
50 Sit Ups
25 GHD Hip Extensions
Post time.
Level 2
AMRAP in 30 Minutes
2 Rope Climbs
15 Calories Airdyne
2 Sled Push 180/120#
30 Double Unders
Post total reps.
Barbell Club
EMOM for 15 Minutes
1 High Hang Clean + 1 Hang Clean+ 1 Jerk
+
E3MOM for 15 Minutes
8 Overhead Squats
Post loads.
5:15
L1
Carolyn 34:10 Rx
Erika 32:24 Rx
Carissa 31:08 Rx
Tyler 30:45 Rx
Erica S. 36:16 Rx
Amadi 27:52 Rx
Rob 30:27 Rx
Delilah 36:10 Rx
Elizabeth 36:50 Rx
Barbara 27:52 Rx
Mike S. 34:35 Rx
Newman 25:49 Rx
L2
Vince 196 Rx
Tim R. 164 Rx
BBC
Rose 65#/50#
Cathy 75#/65#
8:00
L1
Tim S. 31:05 Rx
Emily 27:35 Rx
Andria 33:59 Rx
Andi 27:37 Rx
April 36:41 Rx
L2
Milly 148 Rx
Tesh 211 Rx
9:00
L1
Alex 28:42 Rx
Michael 34:26 Rx
Jill 36:43 Rx
Amanda 31:05 Rx
Katelyn 33:45 Rx
Tina 31:37 Rx
Roselynn 30:57 Rx
Katie 31:15 Rx
L2
Barabra 147 Rx
12pm
L1
Briley 29:03 Rx
Christina 33:32 Rx
Court 28:36 Rx
Felica 32:46 Rx
Jim 31:35 Rx
Kevin F. 28:57 Rx
Ray 38:18 Rx
L2
Shane 98 Rx
4pm
L1
Morgen 41:50Rx
Diana 33:55Rx
Sonya 37:11Rx
L2
Ira 147Rx
Lina 245
Trapp 235Rx
5:00
L1
Rich G. 51:30
Willie 30:31 Rx
Rob H. 32:13 Rx
Mark 36:32 Rx
Jeria 37:45 Rx
Brent 27:52 Rx
Milly 30:27 Rx
Dave 30:15 Rx
Alberto 28:45 Rx
Tommy 30:57 Rx
L2
Julia 147
BBC
Tiffany 75#/75#
6pm
Clara 35:27Rx
Rachel 34:09Rx
Ronnie 36:02Rx
Joe V 31:14Rx
Gary 27:12Rx
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