Announcement: There will be one class at 8 am Memorial Day.

Level 1
10 Rounds
5 Toes to Bar
10 Wall Ball 20#@10’/14#@9′
15 Double Unders
(30 Minute Time Cap)
+
For Completion (Skill Practice)
30 Strict Pull Ups
30 Alternating Pistols
Post time.

Level 2
10 Rounds
10 Wall Ball 30/20#@10′
10 Toes to Bar
10 Box Jumps 30/24″
10 Alternating Pistols
(30 Minute Time Cap)
+
For Completion
30 Strict Ring Dips
30 Strict Pull Ups
*add weight if you need more of a challenge
Post time.

Barbell Club
EMOM for 15 Minutes
1 Push Jerk + 1 Split Jerk *AHAP
+
Find 4RM Front Squat with a 5 second pause at bottom; then
95% of 4RM x 4 (without pause)
90% of 4RM x 4 (without pause)
+
3 x 10 Good Mornings
Post loads.