Anouncement: There will be only one class at 8 am on Memorial Day.
Level 1
Working in teams of 3, must complete in order:
1800M Run
*switch every 200M, other 2 hold plank position
200 Goblet Walking Lunges 53/35#
*other 2 hang from pull up bar
300 Sit Ups
*other 2 hold plate overhead 45/35#
Post time.
Level 2
Working in teams of 3, must complete in order:
1800M Run with Sandbag
*switch every 200M, other 2 hold plank position
100 Overhead Squats 135/95#
*other 2 hang from pull up bar
200 GHD Sit Ups
*other 2 perform deadlift hold together 365/275#
Post time.
5:15
L1
Jennifer/Carolyn/Delilah 32:43 Rx
Cathy/Erika/Barbara 29:34 Rx
Rob/Adam/Paul 28:27 Rx
L2
Lauren/Amadi/Erica B. 35:10 Rx
Tesh / Ess Rx / Milly Rx 36:30
Tim/Trapp/Jake 38:03 Rx
8am
L1
Tina Rx/Jill/Michael 32:18
Pat/Carlos/Jorge 35:00
Tiffany/Andria/Felica 31:10Rx
9am
L1
Shannon/Alex Rx/Ryan F. 32:08
Abraham/Juan 28:00
Carrie J. Rx/Lisa Rx/Jennifer 31:19
12pm
L2
Sean/Anthony 31:11Rx (2400M/65/150)225#DL Hold
Tim R./Jesse 32:39 (2400M/65/150)185#DL Hold
5pm
L1
Christina/Elizabeth/Shelly 33:48Rx
Clara/Joe VRx/TommyRx 38:30
Alberto/Shane 19:16Rx
L2
Brent/Chris B/Dave 47:50 Rx
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