Level 1
Partner Workout
AMRAP in 8 Minutes
Partner A: 25 Calorie Row (Women=20)
Partner B: 5 Thrusters 75/55# + 5 Lateral Burpees over the Bar
*Partner A rows while Partner B performs as many rounds as possible of 5 thrusters and 5 burpees. Once Partner A completes 25/20 calories they will switch, and Partner A will pick up where Partner B left off
Rest 2 Minutes
AMRAP in 8 Minutes
Partner A: 200M Run
Partner B: 5 Pull Ups + 10 Skater Plyos (R+L=1)
Rest 2 Minutes
AMRAP in 8 Minutes
Partner A: 75 Double Unders
Partner B: Max Reps Alternating DB Snatches (R+L=1) 35/25#
Post total number of rounds plus reps for each.

Level 2
Partner Workout
AMRAP in 8 Minutes
Partner A: 25 Calorie Airdyne (Women=20)
Partner B: 5 Thrusters 135/95# + 5 Lateral Burpees over the Bar
*Performed same as level 1
Rest 2 Minutes
AMRAP in 8 Minutes
Partner A: 25 Calorie Row (Women=20)
Partner B: 5 Chest to Bar Pull Ups + 10 Ball Slams 30/20#
Rest 2 Minutes
AMRAP in 8 Minutes
Partner A: 100M Farmer’s Walk 2@70#/2@53#
Partner B: 20 Double Unders + 10 Alternating Pistols
Post total number of rounds plus reps.

Barbell Club
EMOM for 15 Minutes
1 Snatch + 1 Overhead Squat
+
5,5,5,5,5 Front Squat *AHAP
+
10 Minutes Handstand Walk practice
Post loads.