Level 1
21 – 15 – 9
Calories on Rower
Front Squats 115#/75#
Box Jumps 24″/20″
– Rest 3 minutes –
800m Run
+
3 Rounds
20 Deadlifts 135#/95#
10 Split Squat Jumps (R+L=1)
10 Skater Plyos 4′ (R+L=1)
+
800m Run
Post time minus 3 minutes.
Level 2
5 Rounds
750m Row
600m Run
20 GHD Sit Ups
Post time.
Barbell Club
EMOM for 12 minutes
1 Power Clean + 2 Front Squats+ 1 Jerk *AHAP
+
Snatch Grip High Pulls 5,5,5,5,5
Post loads.
5:15
L1
Erica S. 39:30
Jennifer 39:10 Rx
Carolyn 32:03 Rx
Monica 31:16 Rx
Amadi 25:03 Rx 95#/115#
Delilah 39:32
Terry 23:59 Rx
Tyler H. 38:09 Rx
Vince 29:53 Rx
Mike S. 39:09 Rx
Paul 30:46 Rx
L2
Cathy 47:08 Rx
Rob 50:44 Rx
Newman 38:51 Rx
Jake 37:20 4 Rds.
Barbara 44:33 Rx
8am
L1
Sabrina 36:15
Eric 40:01
Lina 24:14Rx
Tim S. 35:30Rx
Jill 38:17
Tina 34:00Rx
Michael 32;05 mod
Ryan F. 31:11
Walt 32:24Rx
Kyle 48:09
L2
Alex 38:55Rx
Susan 52:50Rx
9am
L1
Haley 30:54 mod
Cami 39:47Rx
Warren 41:42Rx
Jeff W. 25:50Rx
12pm
L1
John N. 23:18Rx
Ashley 38:46
Brooke 40:44
Anthony 27:27Rx
Christina 33:30 (-800m)
L2
Josh 45:32Rx
Tim R. 53:40Rx
4pm
L1
Lisa 29:59Rx
Jason 44:50
Carrie J. 32:30Rx
Sonya 43:22
Christina G. 31:28Rx
Briley 27:54Rx
Dylan 38:40Rx
Essence 35:18Rx
Ry-no 26:10Rx
Linda 35;39Rx
Chris B. 33:30Rx
L2
Trapp 37:37Rx
Ira 53:39Rx
It’s too late now but I think Carrie finished before me 🙂
5pm
L1
Summer 50:40
Jeria 37:40Rx
Tommy 43:50Rx
Mark 44:16
Elizabeth 45;37Rx
Sam E. 46:00Rx
David K. 47:44Rx
Blake 38:15Rx
L2
Ry-no 46;28Rx
Dave M. 39:48Rx
Steve-O 40:05Rx
BBC Dalton 185#/150#
6pm
L1
Troy 28:36Rx
Hayden 25:02Rx
Carissa 34:57Rx
Clara 37:34
Joe 32:50Rx
Rachel 32:10
Tim R. 39:23Rx
Alberto 28:36Rx
Sloane 26:54Rx 95/135#
Shannon 40:09
L2 Dalton 36:55Rx
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