Hangin’ with da boyz.
Level 1
EMOM for 10 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
+
75 Double Unders
20 Shoulder Press 75#/55#
15 Pull Ups
50 Double Unders
20 Push Press 95#/65#
15 Pull Ups
25 Double Unders
20 Push Jerks 115#/75#
15 Pull Ups
Post load and time.
Level 2
EMOM for 10 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
+
3 Rounds
10 Muscle Ups (W – 6)
20 Alternating DB Snatches 55#/45#
50 Squats
Post load and time.
CrossFit Old School
5 Rounds
250m Row
25 Squats
20 Sit Ups
15 Push Ups
10 Pull Ups
Post time.
5:15
L1
Diana 75#/14:41 Rx
Barbara 70#/Carolyn 55#/17:54
Cathy 55#/22:38 Rx
Jennifer 65#/24:53 Rx
Tim R. 125#/14:48 Rx
Jeff M. 105#/17:42
Michael 95# Mod./16:39
Rob 110#/17:58
Paul 125#/12:03 Rx
L2
Tyler H. 105#/24:10
Jake 145#/14:52 Rx
CF OS
Rose 34:32 Rx
Barbara 28:38 Rx
Rob 22:30 Rx
8:00
L1
Milly 55#/8:50 Rx
Troy 145#/11:57 Rx
Jennifer 35#/12:10
Emily 75#/8:49 Rx
Andi 75# Mod./21:21 Rx
Stroup 115#/11:51 Rx
Andrea -/12:09
L2
Tim S. 105#/-
Alex 155#/18:10 Rx
Andrea 80#/18:16
CF OS
Tim S. 20:34 Rx
Linda 25:31
Jim 21:44 Rx
Tiffany 22:10 Rx
9:00
L1
Amanda 65#/17:31
Katelyn 65#/13:09
L2
Jeff W. 135#/18:33 Rx
Maddie 90#/15:20 35#
CF OS
Tasha 24:28
Sami 26:50 Rx
Tina 27:56 Rx
Amber 25:55
12pm
L1
Mac 120#/ 14:15 Rx
Aileen 90#/ 15:03 Rx
Sonya 75#/ 30:31
L2
Brittany 85#/ 18:51 35#
Josh 155# PR/ 20:08 Rx
Christian 155#/ 16:19 Rx
4pm
L1
Carrissa Z 70#/17:50Rx
Lauren 105#/9:08Rx
Ira 195#/20:52Rx zeus
Jesse 115#/16:31Rx
Jimmy 155#/11:21Rx
Dylan 115#/14:53Rx
L2
Linsey 85#/–
Trapp 155#/17:57Rx 70#
Heather 115#/19:00Rx 50#
5pm
L1
Elizabeth 65#/26:20Rx
Mark 95#/23:26
Jeria 65#/24:45Rx
Chris B 135#/10:47Rx
L2
Newman 135#/15:22Rx
CFOS
Susan 31:38
6pm
L1
Monica S 55#/15:42Rx
Shane 115#/12:14Rx
Jose 135#/13:50
Nico 85#/17:31
Courtney 75#/19:47Rx
Joe V 125#/14:30
Abe 175#/11:39Rx
Steven 75#/17:10
Trapp –/10:33Rx zeus
Julia 75#/13:59Rx
L2
Dalton 130#/21:41Rx
Milly 95#/–
Brent 155#/20:05Rx
Dave M 155#/20:20Rx
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