Level 1

EMOM for 10 minutes
1 Deadlift + 1 Squat Clean + 1 Push Jerk
+
5 – 10 – 15 – 10 – 5 reps of:
Power Cleans 95#/65#
Bent Over Rows
Knees to Elbows
Hand Release Push Ups
Post load and time.

Level 2

EMOM for 10 minutes
1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
+
With the clock set to Beep every 1:15, Run 200m for 10 Intervals
+
With the clock set to Beep every 2:15, Run 400m for 4 Intervals
Post load and Rx or intervals completed within the time limit.

Barbell Club

Find 20 RM for Back Squats
+
Weighted Strict Pull Ups 3,3,3,3,3
Post loads.

CrossFit Old School

50 Double Unders
50 GHD Sit Ups
50 Russian KB Swings 53#/35#
50 Push Ups
50 GHD Hip Extensions
50 Overhead Walking Lunges 45#/35#
50 Double Unders
Post time.