Take proper care of your hands for today’s L1 workout, please.
Level 1
800m Run
+
3 Rounds
9 Thrusters 75#/55#
9 Pull Ups
+
600m Run
+
2 Rounds
15 Thrusters
15 Pull Ups
+
400m Run
21 Thrusters
21 Pull Ups
Post time.
Level 2
3 Rounds
20 Calories on Airdyne
400m Run
20 Push Ups
20 Pull Ups
+
3 Rounds
10 Power Snatches 115#/75#
1 Legless Rope Climb 15′
+
50 Russian KB Swings 70#/53#
50 Burpees
Post time.
Barbell Club
5 Sets
1. 10 Front Squats *AHAP
2. 15 GHD Sit Ups
3. 10 Push Press *AHAP
4. 12 DB Lateral Raises *AHAP
5. 15 DB Overhead Tricep Extension *AHAP
6. 10 Stiff Legged Deadlift *AHAP
Post loads for 1,3.4.5.6.
* Rest as needed between sets.
5:15
L1
Milly 24:08 RX
Rose 40:44 Rx
Erika 32:17
Amadi 23:14 Rx
Lauren 25:14 Rx
Chris F. 29:34 Rx
Rob 35:32 Rx
L2
Newman 38:00
Paul 49:47
BBC
Barbara 85 / 85 / 15 / 30 / 125
Josh 185 / 145 / 20 / 55 / 135
L1 33:57 Rx ????
8:00
L1
Stroup 28:45 RX
Andi 40:33
Tasha 28:53 Rx
Lina 21:17 Rx
April 31:15
L2
Briley 41:39
Alex 34:53 Rx
Tim S. 48:22
Vince 49:05
9:00
L1
Tina 27:02 Rx
Kyle 35:59
Amanda 35:35 Rx
Anthony 24:58 RX 95#
Scotty 27:18 Rx
L2
Kaylie 39:58
Anthony F. 40:42
12:00
L1
Felica 34:41 Rx
Jill 30:43
Michael 22:27
Steven 29:36
Ray 45:50
Sonya 43:27
Susan 34:21 Rx
4pm
L1
Alfredo 33:56
Ed A 23:22Rx
Dylan 29:25Rx
Nicole 29:58′
Christina G 33:07Rx
Jimmy 31:15Rx
Amy 27:12
Cami 27:00
Warren 31:29Rx
Tina H 27:23
Rich G 46:24
L2
Trapp 35:43Rx
5:00
L1
Sam 27:01 Rx
Tommy 36:31
Chris B. 25:49 Rx
Jeria 35:24 Rx
Sami 31:09
Lisa 27:24 Rx
Severen 30:28 Rx
Ed M. 29:20
Pat 30:28 Rx
Wendi 37:46 Rx
L2
Christian 33:40 Rx
Jeff W. 37:15 Rx
Milly 41:49
BBC
Tasha 65#/65#/12#/25#/135#
5:00
L1
Sam 27:01 Rx
Tommy 36:31
Chris B. 25:49 Rx
Jeria 35:24 Rx
Sami 31:09
Lisa 27:24 Rx
Severen 30:28 Rx
Ed M. 29:20
Pat 30:28 Rx
Wendi 37:46 Rx
L2
Christian 33:40 Rx
Jeff W. 37:15 Rx
Milly 41:49
BBC
Tasha 65#/65#/12#/25#/135#
6pm
L1
Mark 29:49
Nico 30:30
Mike N 32:04
Carrie 28:44Rx
Brittany 31:18Rx
Gary 22:24Rx
Shannon 33:22
Brent 24:13
Sloane 20:24Rx
L2
Barbara 43:20
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