Level 1
AMRAP in 30 Minutes
10 Burpee Pull Ups
10 DB Bent Over Rows 35/25#
20 DB Walking Lunges
200M Run (2 Reps)
Post total number of reps.
Level 2
AMRAP in 30 Minutes
1 Sled Push 180/120#
10 Tire Flips
5 Wall Walks
100M Farmer’s Walk 2@70#/2@53# (2 Reps)
Post total number of reps.
8am
L1
Jason 193
Jill 218
Emily C. 210
Lisa 246Rx
Jim 212Rx
Linda 209Rx
Dylan 217Rx
Tasha 220Rx
Ed M. 209Rx
Ray 154Rx
L2
Alex 80Rx
Milly 97Rx
Jeff S. 95Rx
Jeff W. 108Rx
Trapp 137Rx
Tyler 96Rx
Mom 108 @ 90#/35#
9am
L1
Barbara 210Rx
Erika 193Rx
Gary 286Rx
Maddie 286Rx
Travis 210
Blake 216Rx 40#
Jennifer 193Rx
Tina 250Rx
Shannon 210
L2
Anthony F. 70
Matt 85Rx
LI Carrie 245 Rx
L2 Terry 107 Rx
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