Level 1

1 Mile Run
+
5 Rounds
25 Double Unders
12 Push Press 95#/65#
12 Pull Ups
12 GHD Sit Ups
+
1 Mile Run
Post time.

Level 2

“CrossFit Total”
3 attempts of Max Loads for each lift
Deadlift
Press
Back Squat
Post load for each, plus total.

Barbell Club

5 Sets
1. 10 DB Incline Bench Press
2. 10 DB Flys
3. 10 Close Grip Strict Pull Ups
4. 10 DB Rows (each arm)
Post loads for 1,2,4.

CrossFit Old School

5 Rounds
500m Row
10 Deadlifts 135#/95#
20 Overhead Walking Lunges 45#/35#
Post time.