Level 1
E2MOM for 10 minutes
3 Press
5 Strict Pull Ups
+
AMRAP in 10 minutes
15 Wall Ball 20#@10’/14# @9′
10 Push Ups
5 Pull Ups
– Rest 2 minutes –
AMRAP in 10 minutes
200m Run
30 Double Unders
Post load and Rounds plus reps for each.
Level 2
E2MOM for 10 minutes
5 Strict HSPU’s
10 Alternating Pistols
+
AMRAP in 10 minutes
5 Power Snatches 135#/95#
10 Bar Facing Burpees
15 Pull Ups
– Rest 2 minutes –
AMRAP in 10 minutes
10 Calories on Airdyne
7 Front Squats 135#/95#
3 Muscle Ups
Post Rx or not and rep totals for each.
5:15
L1
Rose 75#/3+15/3 Rx all
Diana 25# DB/5/4 Rx
Cathy 60#/4+15/5+100m Rx all
Carolyn 75#/4+15/4+25
Jennifer 65#/3+28 Rx/4
Erica S. 50#/4+15/3
Delilah 60#/3+6/5 Rx
Barbara 70#/4+15 Rx/4
Michael 105#/5+22/4
Chris F. 135# PR/4+25/2+10 Rx all
Mike S. 95#/4+2/3+200m Rx all
Rob 135# PR/4+16/1+8 Rx all
Paul 115#/6+1/6 Rx all
L2
Milly C/62/37 Rx all
Amadi C/71 Rx/37
Jake Rx/91/60 Rx all
8am
L1
Stroup 135#/5Rx/5
Nicole 65#/3+19/4Rx
Amy 75#/4+2/3
Tina H. 70#/4+21/5+6 Rx all
Shannon 70#/4+10/3Rx
Gaby 65#/5/5
Andi 70#/3+8/4+100MRx
Monica 55#/6/8+100M Rx all
9am
L1
Amanda 65#/–
Kyle 115#/4Rx/4+5
Tiffany 80#/4+10/5 Rx all
12pm
L1 Court 120#PR/5+5/4+200M Rx all
5PM
L1
Mark 125#/3+26Rx/2+29
Chris B 175#/6/4 Rx all zeus
David O 95# DL/
Joe V 185#/4+5Rx/4+10
Jim 90#/5+13Rx/5
Linda 65#/4+21/5 Rx all
Blake 135#/5+15/4+21 Rx all
Farrah 25#/4/3
Cami 75#/4+10/4+10
Warren 125#/4/5 Rx all
Severen 65#/3+2/3+20 Rx all
Jimmy 135#/5/6 Rx all
Tasha 65#/4+25/5+200m Rx all
Carrie 80#/4+2/4+100m Rx all
L2
Trapp Rx/105/82 Rx all
Terry Rx/31/90 Rx all
Jeff W C/97/91 Rx all
Christian Rx/128/80 Rx all
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