Congratulations to CFEC athletes Carolyn and Barbara for their second place finish this past weekend’s Festivus Games. Great effort ladies.
Level 1
E2MOM for 12 minutes
5 Back Squats *AHAP
10 Weighted Hip Extensions 25#/15#
+
AMRAP in 15 minutes
25 KB Swings 53#/35#
15 Box Jumps 20″
200m Run (= 2 reps)
Post load and rep totals.
Level 2
E2MOM for 12 minutes
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 2 Overhead Squats w/ 2 count pause @ bottom *AHAP
+
AMRAP in 15 minutes
10 Push Press 155#/105#
10 Toes to Bar
10 Ring Dips
10 Box Jumps 24″/20″
Post load and rep totals.
CrossFit Old School
1 Mile Run
+
5 Rounds
20 Lunges
20 Box Jumps 20″
20 Hang Power Cleans 75#/55#
Post time.
5:15
L1
James 115#/142
Chris F. 205#/208 Rx
Carolyn 95#/160 Rx
Mike D. 105#/222
Erica S. 80#/161
Mike S. 195#/166 Rx
Rose 95#/141 Rx
Diana 65#/150
Newman 235#/-
Tyler H. 145#/210 Rx
Delilah 115#/103 Rx
L2
Newman -/120 Rx
CF OS
Milly 26:07 Rx
8am
L1
Eric 115#/–
Stroup 205#/188Rx
April 120#/167Rx
Walt 175#/170Rx
Serena 110#/196Rx
Andi 90# bench/206Rx
Berenice 75#/126
CFOS
Rob 28:50Rx
Alex 19:31Rx
9am
L1
Kyle 125#/140Rx
Jennifer 55#/168
Amanda 115#/183
Anthony F. 125#/164
Lisa 155#/199Rx
L2 Christian 135#/200Rx
CFOS
Tina 25:26
Sami 27:00
12pm
L1
Wendi 140#/143Rx
Felica 95#/182Rx
Dylan G. 185#/168Rx
Steven 125#/111
CFOS
Briley 28:15Rx
Ray 34:41 3rds
4pm
L1
Freddy 155#/141Rx
Koby 135#/–
Morgen 55#/126
Warren 205#/168Rx
Jimmy 305#/126Rx 70#
Nicole 115#/142Rx
Tina H. 115#/204Rx
Sonya 70#/154
Blake 275#/210Rx
Amy 145#/157
Jesse 215#/208Rx
Dave M. 305#/205Rx 70#
Pat 215#/182Rx
L2
Chris B. 145#/158Rx
Trapp 150#/127Rx
Tyler –/245Rx
Zach –/220Rx
CFOS
Alex G. 27:03Rx
Ira 40:25Rx
5pm
L1
Milly 125#/–
Kat 15#/210
Jeria 125#/174Rx
Lauren W. 105#/187Rx
Tommy 185#/168Rx
Mark 175#/154Rx
Linda 105#/168Rx
Ed M. 135#/168Rx
Drew –/235Rx
L2
Terry 135#/100Rx
Heather 125#/183Rx
Drew 135#/–
Steve-O 145#/126Rx
Milly –/87Rx
CFOS Carrie 24:42Rx
6pm
L1 Farah 45#/167
L2 Gary 125#/100@135#
CFOS Brent 23:59Rx
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