Level 1

E2MOM for 32 Minutes

First Two Minutes: 200m Run/10 Push Press 75/55#
Second Two Minutes: 30 KB Lunge Pass Throughs 35/26#
Third Two Minutes: 2 Wall Walks/ 20 Wall Ball 20# @ 10’/14# @ 9′
Fourth Two Minutes: Max Calories on Rower

Post Rx or Rounds completed Plus Total Calories

Level 2

E2MOM for 32 Minutes

First Two Minutes: 20′ HS walk/20 Alternating Pistols
Second Two Minutes: 2 Rope Climbs/ 5 Clean and Jerks 135#/95#/ 10 GHD Situps
Third Two Minutes: 2 Low Sled Push 90#/50#/ 3 D Ball Ground to Shoulder 150#/100#
Fourth Two Minutes: Max Calorie Airdyne

Post Rx or Rounds completed Plus Total Calories