Level 1
3 Rounds
15 Power Snatches 75/55#
30 Double Unders
+
3 Rounds
20 Calorie Row
15 Thrusters
+
3 Rounds
20 Alternating Front Rack Lunges (1=1)
20 Toes to Bar
Extra Credit: 1 Mile Run
Post time.
Level 2
AMRAP in 20 Minutes
1 Rope Climb
20 Push Ups
20 Alternating Pistols
40 Double Unders *Zeus
+
3 Rounds (not for time)
400M Run (Moderate)
200M Run (Hard)
200M (Easy)
Post total reps.
Barbell Club
6 x 3 Deadlift *AHAP
+
4 Sets
10 Romanian Deadlifts
20 Push Ups
Post load for deadlift.
5:15
L1
Rose 42:33 Rx
Tim R. 42:00 Rx
Erika 40:47 Rx
Sam E. 21:40
Tracy 30:48
Delilah 43:17
James 41:23 EC
James N. 32:33
John N. 24:30
Michael 35:27
Rob 29:17 EC
Amadi 24:44 Rx 65#/ Zeus
Paul 29:05 Rx
L2
Monica 274
Barbara 243
8:00
L1
Linda 33:02 Rx
Tim S. 33:36 Rx
Stroup 28:49 Rx
Andi 29:42
Clara 33:45
Serena 29:58 Rx
Shannon 38:45 Rx
Briley 24:55 RX EC
12:00
Sam 30:37 Rx
Steven 43:40
Drew 30:13 Rx EC
Lindsey 38:13 Rx
9:00
L1
Kyle 53:53 Rx
Anthony 23:23 Rx EC
Tina 27:48
Sami 34:58 Rx
Roselynn 34:09
4PM
L1
Warren 34:58Rx ec
Nicole 35:40
Freddy Tina H 35:11Rx
Christina G 37:10Rx
Nicole L 31:21 ec
Tiffany 31:53
Susan 45:05Rx
Elizabeth 39:34Rx ec
Cami 36:30 ec
Felica 42:20Rx
Jim 36:59
5PM
L1
Scotty 23:40
Chris B 26:15Rx zeus
Severen 38:24Rx teen
Jean 44:52Rx
Monica S 41:06Rx
Lisa 26:53
Milly 23:04Rx
Brent 22:30Rx
Pat 34:32Rx
L2
Trapp 485Rx
Jeff W 406Rx
BBC
Ira 315#
6PM
L1
Lauren W 36:34
Joe V 34:20
Carrie 31:53Rx
Sloane 25:36Rx
Maddie 28:43Rx
Farah 38:00
L2
Milly 203Rx
Dalton 166
Terry 507Rx
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