Announcement: We will have one class at 8:30am on Thanksgiving Day.
Level 1
E3MOM for 15 Minutes
10 Back Squats *AHAP
10 Strict Pull Ups
+
AMRAP in 15 Minutes
5 Power Clean and Jerks 115/75#
10 Toes to Bar
25 Double Unders
Post load and total reps.
Level 2
E3MOM for 15 Minutes
10 Back Squats *AHAP
10 Strict Pull Ups
+
AMRAP in 15 Minutes
20 GHD Sit Ups
15 Calories Airdyne
10 Alternating DB Squat Snatches 50/35#
Post load and total reps.
Barbell Club
EMOM for 20 Minutes
1 Power Clean + 1 Clean *TNG, AHAP
+
4 Sets
6 Pause Front Squats (2 counts at bottom)
12 Strict Pull Ups
24 Push Ups
Post load for clean complex.
Crossfit Old School
75 Wall Ball 20#@10’/14#@9′
50 Power Snatches 95/65#
2000M Row
Post time.
5:15
L1
Carolyn 95#/185
Chris F. 165#/135 Rx
Erika 95#/168 Rx
James 115#/125
Mike D. 115#/250
Tim R. 135#/160 Rx
Cathy 95#/168 Rx
Rob 175#/121 Rx
Jeff M. 170#/165
L2
Paul 165#/125 Rx
BBC
Jake 225#
CF OS
New,am 24:52 Rx
Diana 26:50 Rx
Rob 26:50 RX
8am
L1
Travis 185#/188
Andi 125#/202Rx
Lauren 85#/200 mod
Serena 90#/283Rx
Briley 35#KB SLDL x 10ea/325Rx
L2 Tim S. 155#/144@60#PSN
9am
L1
Amanda 85#/200 mod
Lisa 155#/255Rx
James 135#/245Rx
Hillary 125#/289Rx
Felica 85#/215Rx
L2
Briley –/140@25#
Anthony F. 115#/138@40#PSN
CFOS Tina 27:03Rx
12pm
L1
Brian T. 215#/280Rx
Court 145#/208Rx
Steven 145#/95 mod
Wendi 135#/172Rx
Nicole 85#/201Rx
Tina H. 105#/242Rx
Michael 185#/200Rx
Dylan G. 205#/200
Ray 135#/101Rx
April 95#/245
Berenice 75#/158
L2 JoJo 225#/236Rx
4pm
L1
Nicole L. 105#/205
Cami 95#/240
Warren 165# bench/215 mod
Sonya 55#/122
Blake 245#/201Rx 135#
Jimmy 185#/202Rx
Ed M. 135#/205
Dave M. 205#/244Rx 135#
Pat 175#/245Rx
Essence 95#/242Rx
L2
Miguel 185#/129Rx
Trapp 135#/176Rx
John 195#/135
BBC
Ira 275#
Heather 185#
CFOS Chris B. 21:56Rx
5pm
L1
Mark 65#/167
Elizabeth 90#/165Rx
Tommy 205#/200
Jeria 85#/200
Susan 95#/282Rx
Luis 75#/95
Steve-O 225#/251Rx
Drew 215#/243Rx
L2
Brent 205#/164Rx
Jeff S. 255#/108Rx
6pm
L1
Clara 105#/200
Mike 175#/125
Joe 285#/255
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